Beefround, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

148

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.9 g9%

Trans Fat 0.17 g

Cholesterol 70 mg23%

Sodium 47 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D —

Calcium 4.3 mg0%

Iron 2.3 mg13%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 151%Selenium 66%Zinc 53%Protein 49%Niacin 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	148 kcal		174 kcal
Protein	24 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.9 g	6%	5.7 g
Saturated fat	1.9 g	9%	2.2 g
Monounsaturated fat	2.3 g		2.7 g
Polyunsaturated fat	0.28 g		0.33 g
Trans fat	0.17 g		0.2 g
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.16 mg	13%	0.19 mg
Niacin (B3)	4.9 mg	31%	5.8 mg
Vitamin B6	0.49 mg	29%	0.58 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	3.6 mcg	151%	4.3 mcg
Pantothenic acid (B5)	0.65 mg	13%	0.77 mg
Choline	88 mg	16%	103 mg
Minerals
Calcium	4.3 mg	0%	5 mg
Iron	2.3 mg	13%	2.7 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	201 mg	16%	236 mg
Potassium	310 mg	7%	365 mg
Sodium	47 mg	2%	55 mg
Zinc	5.8 mg	53%	6.8 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	66%	43 mcg
Other
Omega-3 ALA	0 g	0%	0.01 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172119 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.