Beefround, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

150

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 2 g10%

Trans Fat 0.17 g

Cholesterol 69 mg23%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D —

Calcium 5.7 mg0%

Iron 2.4 mg13%

Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 149%Selenium 65%Zinc 51%Protein 48%Vitamin B6 41%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	150 kcal		133 kcal
Protein	24 g	48%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.3 g	7%	4.7 g
Saturated fat	2 g	10%	1.8 g
Monounsaturated fat	2.4 g		2.2 g
Polyunsaturated fat	0.31 g		0.28 g
Trans fat	0.17 g		0.15 g
Cholesterol	69 mg	23%	61 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.19 mg	1%	0.17 mg
Vitamin K	0.23 mcg	0%	0.2 mcg
Thiamin (B1)	0.07 mg	6%	0.06 mg
Riboflavin (B2)	0.19 mg	15%	0.17 mg
Niacin (B3)	6.2 mg	39%	5.5 mg
Vitamin B6	0.69 mg	41%	0.61 mg
Folate (DFE)	7.9 mcg	2%	7 mcg
Vitamin B12	3.6 mcg	149%	3.2 mcg
Pantothenic acid (B5)	0.82 mg	16%	0.73 mg
Choline	98 mg	18%	87 mg
Minerals
Calcium	5.7 mg	0%	5 mg
Iron	2.4 mg	13%	2.1 mg
Magnesium	27 mg	6%	24 mg
Phosphorus	241 mg	19%	213 mg
Potassium	427 mg	9%	378 mg
Sodium	70 mg	3%	62 mg
Zinc	5.6 mg	51%	5 mg
Copper	0.11 mg	12%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	35 mcg	65%	31 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173354 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.