Beefround, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

136

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.1 g5%

Trans Fat 0.1 g

Cholesterol 66 mg22%

Sodium 44 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D —

Calcium 4.3 mg0%

Iron 2.5 mg14%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 143%Selenium 63%Zinc 62%Protein 50%Niacin 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	136 kcal		160 kcal
Protein	25 g	50%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.3 g	4%	3.9 g
Saturated fat	1.1 g	5%	1.3 g
Monounsaturated fat	1.2 g		1.4 g
Polyunsaturated fat	0.22 g		0.26 g
Trans fat	0.1 g		0.11 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.16 mg	1%	0.19 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	5.1 mg	32%	6 mg
Vitamin B6	0.45 mg	26%	0.52 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	3.4 mcg	143%	4 mcg
Pantothenic acid (B5)	0.73 mg	15%	0.86 mg
Choline	87 mg	16%	102 mg
Minerals
Calcium	4.3 mg	0%	5 mg
Iron	2.5 mg	14%	3 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	208 mg	17%	245 mg
Potassium	310 mg	7%	365 mg
Sodium	44 mg	2%	52 mg
Zinc	6.9 mg	62%	8.1 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	35 mcg	63%	41 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172121 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.