Beefshort loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.7 g24%
Trans Fat —
Cholesterol 50 mg17%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D —
Calcium 4.3 mg0%
Iron 2.9 mg16%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 230 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 4.7 g | 24% | 5.5 g | |
| Monounsaturated fat | 5.3 g | 6.2 g | ||
| Polyunsaturated fat | 0.53 g | 0.62 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 1.9 mcg | 78% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.31 mg | |
| Choline | 79 mg | 14% | 93 mg | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.9 mg | 16% | 3.4 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 170 mg | 14% | 200 mg | |
| Potassium | 259 mg | 6% | 305 mg | |
| Sodium | 58 mg | 3% | 68 mg | |
| Zinc | 4 mg | 36% | 4.7 mg | |
| Copper | 0.11 mg | 13% | 0.13 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 9.2 mcg | 17% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefshort loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled219 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled150 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled210 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled168 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled227 kcal per 3 oz ( 1serving )Rich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled165 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled241 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled175 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.