Beefloin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.4 g12%

Trans Fat 0.33 g

Cholesterol 68 mg23%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.11 mcg1%

Calcium 15 mg1%

Iron 2.9 mg16%

Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 160%Protein 49%Vitamin B6 41%Selenium 40%Zinc 34%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		143 kcal
Protein	25 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7 g	9%	6.2 g
Saturated fat	2.4 g	12%	2.1 g
Monounsaturated fat	2.6 g		2.3 g
Polyunsaturated fat	0.51 g		0.45 g
Trans fat	0.33 g		0.29 g
Cholesterol	68 mg	23%	60 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.27 mg	2%	0.24 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.35 mg	27%	0.31 mg
Niacin (B3)	5.1 mg	32%	4.5 mg
Vitamin B6	0.69 mg	41%	0.61 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.8 mcg	160%	3.4 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.34 mg
Choline	60 mg	11%	54 mg
Minerals
Calcium	15 mg	1%	13 mg
Iron	2.9 mg	16%	2.6 mg
Magnesium	14 mg	3%	12 mg
Phosphorus	240 mg	19%	212 mg
Potassium	321 mg	7%	284 mg
Sodium	51 mg	2%	45 mg
Zinc	3.7 mg	34%	3.3 mg
Copper	0.07 mg	8%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	40%	20 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	81 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171768 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.