Beefshank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 66 mg22%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 29 g
Vitamin D —
Calcium 27 mg2%
Iron 3.3 mg18%
Potassium 380 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 201 kcal | ||
| Protein | 29 g | 57% | 34 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 5.4 g | 7% | 6.4 g | |
| Saturated fat | 1.9 g | 10% | 2.3 g | |
| Monounsaturated fat | 2.4 g | 2.9 g | ||
| Polyunsaturated fat | 0.18 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 5 mg | 31% | 5.9 mg | |
| Vitamin B6 | 0.31 mg | 19% | 0.37 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 3.2 mcg | 134% | 3.8 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.41 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 32 mg | |
| Iron | 3.3 mg | 18% | 3.9 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 224 mg | 18% | 263 mg | |
| Potassium | 380 mg | 8% | 447 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 8.9 mg | 81% | 10 mg | |
| Copper | 0.15 mg | 16% | 0.17 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 26 mcg | 46% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefshank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw109 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled188 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw182 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled186 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw181 kcal per 4 ozRich in Vitamin B12
- Beefround, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled162 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled175 kcal per 3 ozRich in Vitamin B12
- Beefround, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled146 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.