Beefround, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 77 mg26%
Sodium 38 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31 g
Vitamin D —
Calcium 3.4 mg0%
Iron 2.8 mg16%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 190 kcal | ||
| Protein | 31 g | 61% | 36 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.4 g | 4% | 4 g | |
| Saturated fat | 1.2 g | 6% | 1.4 g | |
| Monounsaturated fat | 1.3 g | 1.6 g | ||
| Polyunsaturated fat | 0.15 g | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 3.2 mg | 20% | 3.8 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 2.3 mcg | 96% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.37 mg | |
| Choline | 117 mg | 21% | 138 mg | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 2.8 mg | 16% | 3.3 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 192 mg | 15% | 226 mg | |
| Potassium | 284 mg | 6% | 334 mg | |
| Sodium | 38 mg | 2% | 45 mg | |
| Zinc | 3.9 mg | 35% | 4.6 mg | |
| Copper | 0.11 mg | 12% | 0.12 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 28 mcg | 51% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 50 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefround, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised176 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised184 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised178 kcal per 3 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted127 kcal per 3 ozRich in Selenium
- Beefround, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised175 kcal per 3 ozRich in Selenium
- Beefloin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled168 kcal per 3 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled150 kcal per 3 ozRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.