Beefchuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 77 mg26%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.09 mcg0%
Calcium 6 mg0%
Iron 2.7 mg15%
Potassium 327 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 172 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.9 g | 6% | 5.8 g | |
| Saturated fat | 1.8 g | 9% | 2.2 g | |
| Monounsaturated fat | 2.5 g | 2.9 g | ||
| Polyunsaturated fat | 0.29 g | 0.34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 3.1 mg | 20% | 3.7 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.29 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 2.7 mcg | 114% | 3.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 91 mg | 17% | 107 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 189 mg | 15% | 222 mg | |
| Potassium | 327 mg | 7% | 384 mg | |
| Sodium | 63 mg | 3% | 74 mg | |
| Zinc | 5.4 mg | 49% | 6.4 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 46% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 55 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefchuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Beefchuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
- Beefchuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted146 kcal per 3 oz ( 1 serving )Rich in Vitamin B12
- Beefshoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled144 kcal per 3 ozRich in Vitamin B12
- Beefchuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted184 kcal per 3 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted127 kcal per 3 ozRich in Selenium
- Beefround, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted144 kcal per 3 ozRich in Selenium
- Beefshoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled151 kcal per 3 oz ( 1 serving )Rich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.