Beefvariety meats and by-products, mechanically separated beef, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat —
Cholesterol 178 mg59%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 13 g
Vitamin D —
Calcium 412 mg32%
Iron 4.8 mg27%
Potassium 236 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 235 kcal | 276 kcal | ||
| Protein | 13 g | 25% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 20 g | 26% | 24 g | |
| Saturated fat | 10 g | 50% | 12 g | |
| Monounsaturated fat | 7.2 g | 8.4 g | ||
| Polyunsaturated fat | 0.65 g | 0.76 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 178 mg | 59% | 209 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.5 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.29 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 412 mg | 32% | 485 mg | |
| Iron | 4.8 mg | 27% | 5.7 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 276 mg | 22% | 324 mg | |
| Potassium | 236 mg | 5% | 277 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 3 mg | 28% | 3.6 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, pancreas, raw266 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, lungs, raw104 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, spleen, raw119 kcal per 4 ozRich in Iron
- Beefvariety meats and by-products, suet, raw965 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, liver, raw153 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, thymus, raw267 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, heart, raw127 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.