Beefround, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA Foundation

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

104

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.81 g4%

Trans Fat 0.11 g

Cholesterol 53 mg18%

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 20 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 11 mg1%

Iron 1.2 mg6%

Potassium 265 mg6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 73%Protein 40%Niacin 35%Selenium 34%Vitamin B6 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	104 kcal		122 kcal
Protein	20 g	40%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	2.1 g	3%	2.5 g
Saturated fat	0.81 g	4%	0.95 g
Monounsaturated fat	0.81 g		0.95 g
Polyunsaturated fat	0.16 g		0.19 g
Trans fat	0.11 g		0.13 g
Cholesterol	53 mg	18%	62 mg
Vitamins
Vitamin A (RAE)	1.7 mcg^{† (from USDA’s older entry for this food)}	0%	2 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.19 mg^{† (from USDA’s older entry for this food)}	1%	0.22 mg
Vitamin K	1.4 mcg^{† (from USDA’s older entry for this food)}	1%	1.6 mcg
Thiamin (B1)	0.05 mg^{† (from USDA’s older entry for this food)}	5%	0.06 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.54 mg	32%	0.64 mg
Folate (DFE)	3.4 mcg^{† (from USDA’s older entry for this food)}	1%	4 mcg
Vitamin B12	1.8 mcg	73%	2.1 mcg
Pantothenic acid (B5)	0.31 mg^{† (from USDA’s older entry for this food)}	6%	0.37 mg
Choline	54 mg^{† (from USDA’s older entry for this food)}	10%	64 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	1.2 mg	6%	1.4 mg
Magnesium	9.7 mg	2%	11 mg
Phosphorus	189 mg	15%	222 mg
Potassium	265 mg	6%	312 mg
Sodium	43 mg	2%	50 mg
Zinc	2.9 mg	26%	3.4 mg
Copper	0.03 mg	3%	0.04 mg
Manganese	0 mg	0%	0 mg
Selenium	19 mcg	34%	22 mcg
Other
Omega-3 ALA	0 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	63 g		74 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746760 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 9 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.