SausagePolish, pork and beef, smoked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7.8 g39%
Trans Fat —
Cholesterol 60 mg20%
Sodium 721 mg31%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D 0.94 mcg5%
Calcium 6 mg0%
Iron 0.85 mg5%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 256 kcal | 301 kcal | ||
| Protein | 10 g | 21% | 12 g | |
| Carbohydrate | 1.7 g | 1% | 2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 23 g | 29% | 27 g | |
| Saturated fat | 7.8 g | 39% | 9.2 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 2.4 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.94 mcg | 5% | 1.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 18% | 0.26 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.2 mg | |
| Vitamin B6 | 0.14 mg | 9% | 0.17 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 1.3 mcg | 54% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 0.85 mg | 5% | 1 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 91 mg | 7% | 107 mg | |
| Potassium | 161 mg | 3% | 189 mg | |
| Sodium | 721 mg | 31% | 848 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 17% | 0.33 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagepork and beef, with cheddar cheese, smoked252 kcal per 3 ozRich in Vitamin B12
- Sausagesmoked link sausage, pork and beef272 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, pork, and beef, low fat, smoked86 kcal per 3 ozRich in Selenium
- Sausagechicken, beef, pork, skinless, smoked184 kcal per 3 ozRich in Vitamin B12
- Sausagesummer, pork and beef, sticks, with cheddar cheese362 kcal per 3 ozRich in Vitamin B12
- SausagePolish, beef with chicken, hot220 kcal per 3 ozRich in Thiamin
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- Sausagesmoked link sausage, pork and beef (nonfat dry milk added)266 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Knackwurstknockwurst, pork, beef261 kcal per 3 ozRich in Vitamin B12
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Beefbologna, reduced sodium264 kcal per 3 ozRich in Vitamin B12
- Oscar MayerWieners (beef franks)280 kcal per 3 ozRich in Vitamin B12
- Cheesefurtercheese smokie, pork, beef279 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.