Mother's loafpork
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6.8 g34%
Trans Fat —
Cholesterol 38 mg13%
Sodium 958 mg42%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0 g0%
Total Sugars —
Protein 10 g
Vitamin D 0.85 mcg4%
Calcium 37 mg3%
Iron 1.1 mg6%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 282 kcal | ||
| Protein | 10 g | 21% | 12 g | |
| Carbohydrate | 6.4 g | 2% | 7.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 6.8 g | 34% | 8 g | |
| Monounsaturated fat | 8.8 g | 10 g | ||
| Polyunsaturated fat | 2.2 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | 0.85 mcg | 4% | 1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.47 mg | 39% | 0.55 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.1 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.89 mcg | 37% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 43 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 110 mg | 9% | 129 mg | |
| Potassium | 191 mg | 4% | 225 mg | |
| Sodium | 958 mg | 42% | 1,127 mg | |
| Zinc | 1.2 mg | 11% | 1.4 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.06 mg | 2% | 0.07 mg | |
| Selenium | 30 mcg | 54% | 35 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sausagepork, chorizo, link or ground, cooked, pan-fried294 kcal per 3 ozRich in Vitamin B12
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Ham and cheese loaf or roll 205 kcal per 3 ozRich in Selenium
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
- Picnic loafpork, beef197 kcal per 3 ozRich in Selenium
- Luncheon meatpork, canned284 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.