Ham and cheese loaf or roll
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 5.9 g30%
Trans Fat —
Cholesterol 49 mg16%
Sodium 850 mg37%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Vitamin D 0.94 mcg5%
Calcium 49 mg4%
Iron 0.77 mg4%
Potassium 250 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 205 kcal | 241 kcal | ||
| Protein | 12 g | 23% | 14 g | |
| Carbohydrate | 3.4 g | 1% | 4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 16 g | 20% | 19 g | |
| Saturated fat | 5.9 g | 30% | 7 g | |
| Monounsaturated fat | 7.3 g | 8.6 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 49 mg | 16% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.94 mcg | 5% | 1.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.51 mg | 43% | 0.6 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.5 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 0.81 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.52 mg | |
| Choline | 56 mg | 10% | 66 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 58 mg | |
| Iron | 0.77 mg | 4% | 0.91 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 215 mg | 17% | 253 mg | |
| Potassium | 250 mg | 5% | 294 mg | |
| Sodium | 850 mg | 37% | 1,000 mg | |
| Zinc | 1.7 mg | 15% | 2 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 54% | 35 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Mother's loafpork240 kcal per 3 ozRich in Selenium
- Picnic loafpork, beef197 kcal per 3 ozRich in Selenium
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Beerwurstbeer salami, pork202 kcal per 3 ozRich in Thiamin
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.