Luncheon meatpork with ham, minced, canned, includes Spam (Hormel)
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8.5 g42%
Trans Fat —
Cholesterol 60 mg20%
Sodium 1,200 mg52%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Vitamin D 0.51 mcg3%
Calcium 0 mg0%
Iron 0.54 mg3%
Potassium 348 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 268 kcal | 315 kcal | ||
| Protein | 11 g | 23% | 13 g | |
| Carbohydrate | 3.9 g | 1% | 4.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 23 g | 29% | 27 g | |
| Saturated fat | 8.5 g | 42% | 10 g | |
| Monounsaturated fat | 11 g | 14 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0.36 mg | 2% | 0.42 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.27 mg | 22% | 0.32 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 3 mg | 19% | 3.5 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 0.45 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 58 mg | 11% | 69 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.54 mg | 3% | 0.64 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 128 mg | 10% | 151 mg | |
| Potassium | 348 mg | 7% | 409 mg | |
| Sodium | 1,200 mg | 52% | 1,411 mg | |
| Zinc | 1.4 mg | 12% | 1.6 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of luncheon meat
- Luncheon meatpork and chicken, minced, canned, includes Spam Lite167 kcal per 3 ozRich in Selenium
- Luncheon meatpork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium249 kcal per 3 ozRich in Vitamin C
- Luncheon meatpork, canned284 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Hamchopped, canned203 kcal per 3 ozRich in Thiamin
- Bolognaclassic219 kcal per 3 ozRich in Protein
- SausageVienna, canned, chicken, beef, pork196 kcal per 3 ozRich in Vitamin B12
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Pepperonibeef and pork, sliced400 kcal per 3 ozRich in Selenium
- Beerwurstbeer salami, pork202 kcal per 3 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.