SausageBerliner, pork, beef
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 39 mg13%
Sodium 1,103 mg48%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 13 g
Vitamin D 0.26 mcg1%
Calcium 10 mg1%
Iron 0.98 mg5%
Potassium 241 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 230 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 2.2 g | 1% | 2.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 2 g | 2.4 g | ||
| Total fat | 15 g | 19% | 17 g | |
| Saturated fat | 5.2 g | 26% | 6.1 g | |
| Monounsaturated fat | 6.8 g | 8 g | ||
| Polyunsaturated fat | 1.3 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 39 mg | 13% | 46 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.32 mg | 27% | 0.38 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 2.6 mg | 17% | 3.1 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 2.3 mcg | 95% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.98 mg | 5% | 1.2 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 111 mg | 9% | 130 mg | |
| Potassium | 241 mg | 5% | 283 mg | |
| Sodium | 1,103 mg | 48% | 1,297 mg | |
| Zinc | 2.1 mg | 19% | 2.5 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.03 mg | 2% | 0.04 mg | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- SausageNew england brand, pork, beef137 kcal per 3 ozRich in Vitamin B12
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
- Sausagesmoked link sausage, pork and beef272 kcal per 3 ozRich in Vitamin B12
- SausageVienna, canned, chicken, beef, pork196 kcal per 3 ozRich in Vitamin B12
- Sausagechicken, beef, pork, skinless, smoked184 kcal per 3 ozRich in Vitamin B12
- Sausagepork, turkey, and beef, reduced sodium241 kcal per 3 ozRich in Vitamin B12
- Sausagepork, chorizo, link or ground, raw252 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Luncheon sausagepork and beef221 kcal per 3 ozRich in Vitamin B12
- Oscar MayerHam (chopped with natural juice)153 kcal per 3 ozRich in Protein
- Honey roll sausagebeef155 kcal per 3 ozRich in Vitamin B12
- Bratwurstpork, beef and turkey, lite, smoked158 kcal per 3 ozRich in Vitamin B12
- Salamicooked, beef222 kcal per 3 ozRich in Vitamin B12
- Bolognabeef, low fat173 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.