Salamicooked, beef
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8.4 g42%
Trans Fat —
Cholesterol 60 mg20%
Sodium 970 mg42%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 11 g
Vitamin D 1 mcg5%
Calcium 5.1 mg0%
Iron 1.9 mg10%
Potassium 160 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 222 kcal | 261 kcal | ||
| Protein | 11 g | 21% | 13 g | |
| Carbohydrate | 1.6 g | 1% | 1.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.3 g | 1.5 g | ||
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 8.4 g | 42% | 9.9 g | |
| Monounsaturated fat | 9.1 g | 11 g | ||
| Polyunsaturated fat | 0.88 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 1.2 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.19 mg | |
| Vitamin K | 1.1 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 2.8 mg | 17% | 3.2 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 2.6 mcg | 108% | 3.1 mcg | |
| Pantothenic acid (B5) | 0.81 mg | 16% | 0.95 mg | |
| Choline | 49 mg | 9% | 58 mg | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 1.9 mg | 10% | 2.2 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 174 mg | 14% | 205 mg | |
| Potassium | 160 mg | 3% | 188 mg | |
| Sodium | 970 mg | 42% | 1,140 mg | |
| Zinc | 1.5 mg | 14% | 1.8 mg | |
| Copper | 0.16 mg | 18% | 0.19 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 12 mcg | 23% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salami
- Salamicooked, beef and pork286 kcal per 3 ozRich in Vitamin B12
- Salamicooked, turkey146 kcal per 3 ozRich in Selenium
- Salamidry or hard, pork, beef321 kcal per 3 ozRich in Selenium
- Salamidry or hard, pork346 kcal per 3 ozRich in Vitamin B12
- Salamipork, beef, less sodium337 kcal per 3 ozRich in Vitamin B12
- SalamiItalian, pork and beef, dry, sliced, 50% less sodium298 kcal per 3 ozRich in Vitamin B12
- Salamihard, sliced354 kcal per 3 ozRich in Protein
- SalamiItalian, pork361 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Sausagebeef, cured, cooked, smoked265 kcal per 3 ozRich in Vitamin B12
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Luncheon sausagepork and beef221 kcal per 3 ozRich in Vitamin B12
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
- Bratwurstbeef and pork, smoked252 kcal per 3 ozRich in Vitamin B12
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.