Salamihard, sliced
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g39%
Saturated Fat 11 g55%
Trans Fat 0.42 g
Cholesterol —
Sodium —
Total Carbohydrate 3.3 g1%
Dietary Fiber —
Total Sugars —
Protein 17 g
Vitamin D 0.88 mcg4%
Calcium —
Iron —
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 355 kcal | 417 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 3.3 g | 1% | 3.9 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 30 g | 39% | 36 g | |
| Saturated fat | 11 g | 55% | 13 g | |
| Monounsaturated fat | 13 g | 15 g | ||
| Polyunsaturated fat | 3.5 g | 4.1 g | ||
| Trans fat | 0.42 g | 0.5 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 0.88 mcg | 4% | 1 mcg | |
| Vitamin E | 1 mg | 7% | 1.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.31 mg | 23% | 0.36 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | 0.18 mg | 11% | 0.22 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.34 mcg | 14% | 0.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 56 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | — | — | — | |
| Iron | — | — | — | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.18 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 30 g | 35 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salami
- Salamidry or hard, pork346 kcal per 3 ozRich in Vitamin B12
- Salamidry or hard, pork, beef321 kcal per 3 ozRich in Selenium
- SalamiItalian, pork and beef, dry, sliced, 50% less sodium298 kcal per 3 ozRich in Vitamin B12
- Salamicooked, beef222 kcal per 3 ozRich in Vitamin B12
- SalamiItalian, pork361 kcal per 3 ozRich in Vitamin B12
- Salamicooked, turkey146 kcal per 3 ozRich in Selenium
- Salamicooked, beef and pork286 kcal per 3 ozRich in Vitamin B12
- Salamipork, beef, less sodium337 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.