Turkey breastsliced, prepackaged
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.77 g4%
Trans Fat 0.02 g
Cholesterol 42 mg14%
Sodium 764 mg33%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.77 g
Protein 13 g
Vitamin D 0.17 mcg1%
Calcium 12 mg1%
Iron 0.36 mg2%
Potassium 316 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 106 kcal | ||
| Protein | 13 g | 25% | 15 g | |
| Carbohydrate | 1.9 g | 1% | 2.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.77 g | 0.91 g | ||
| Total fat | 3.2 g | 4% | 3.8 g | |
| Saturated fat | 0.77 g | 4% | 0.91 g | |
| Monounsaturated fat | 0.97 g | 1.1 g | ||
| Polyunsaturated fat | 0.87 g | 1 g | ||
| Trans fat | 0.02 g | 0.03 g | ||
| Cholesterol | 42 mg | 14% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.15 mg | |
| Niacin (B3) | 6.1 mg | 38% | 7.2 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.37 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.32 mg | |
| Choline | 26 mg | 5% | 30 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.36 mg | 2% | 0.42 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 212 mg | 17% | 249 mg | |
| Potassium | 316 mg | 7% | 371 mg | |
| Sodium | 764 mg | 33% | 898 mg | |
| Zinc | 0.8 mg | 7% | 0.94 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 65 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey breast
Nutritionally similar foods
- Lunchmeatturkey, oven roasted, sliced94 kcal per 3 ozRich in Protein
- Hamsliced, pre-packaged, deli meat (96%fat free, water added)90 kcal per 3 ozRich in Selenium
- Turkeybreast, smoked, lemon pepper flavor, 97% fat-free81 kcal per 3 ozRich in Protein
- Chicken breastdeli, rotisserie seasoned, sliced, prepackaged83 kcal per 3 ozRich in Niacin
- Frankfurtermeat and poultry, low fat103 kcal per 3 ozRich in Selenium
- Oscar MayerChicken Breast (honey glazed)93 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.