Roast beef spread
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 60 mg20%
Sodium 616 mg27%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0.17 g1%
Total Sugars 0.6 g
Protein 13 g
Vitamin D —
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 190 kcal | 223 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 3.2 g | 1% | 3.7 g | |
| Fiber | 0.17 g | 1% | 0.2 g | |
| Total sugars | 0.6 g | 0.71 g | ||
| Total fat | 14 g | 18% | 16 g | |
| Saturated fat | 5.4 g | 27% | 6.4 g | |
| Monounsaturated fat | 4.8 g | 5.6 g | ||
| Polyunsaturated fat | 0.36 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.17 mg | 0% | 0.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3.6 mg | 22% | 4.2 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2 mcg | 84% | 2.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 23 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 99 mg | 8% | 116 mg | |
| Potassium | 220 mg | 5% | 259 mg | |
| Sodium | 616 mg | 27% | 724 mg | |
| Zinc | 5.2 mg | 47% | 6.1 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Beefcured, corned beef, canned213 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.