Liverwurst spread
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8.4 g42%
Trans Fat —
Cholesterol 100 mg33%
Sodium 595 mg26%
Total Carbohydrate 5 g2%
Dietary Fiber 2.1 g8%
Total Sugars 1.4 g
Protein 11 g
Vitamin D —
Calcium 19 mg1%
Iron 7.5 mg42%
Potassium 145 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 259 kcal | 305 kcal | ||
| Protein | 11 g | 21% | 12 g | |
| Carbohydrate | 5 g | 2% | 5.9 g | |
| Fiber | 2.1 g | 8% | 2.5 g | |
| Total sugars | 1.4 g | 1.7 g | ||
| Total fat | 22 g | 28% | 25 g | |
| Saturated fat | 8.4 g | 42% | 9.9 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 2.1 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 118 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3,479 mcg | 387% | 4,091 mcg | |
| Vitamin C | 3 mg | 3% | 3.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.23 mg | 19% | 0.27 mg | |
| Riboflavin (B2) | 0.88 mg | 67% | 1 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.19 mg | |
| Folate (DFE) | 26 mcg | 6% | 30 mcg | |
| Vitamin B12 | 11 mcg | 477% | 13 mcg | |
| Pantothenic acid (B5) | 2.5 mg | 50% | 3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 7.5 mg | 42% | 8.9 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 196 mg | 16% | 230 mg | |
| Potassium | 145 mg | 3% | 170 mg | |
| Sodium | 595 mg | 26% | 700 mg | |
| Zinc | 2 mg | 18% | 2.3 mg | |
| Copper | 0.2 mg | 23% | 0.24 mg | |
| Manganese | 0.13 mg | 6% | 0.16 mg | |
| Selenium | 49 mcg | 90% | 58 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 46 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Oscar MayerBraunschweiger Liver Sausage (sliced)281 kcal per 3 ozRich in Vitamin B12
- Braunschweiger (a liver sausage)pork278 kcal per 3 ozRich in Vitamin B12
- Liver sausageliverwurst, pork277 kcal per 3 ozRich in Vitamin A
- Liver cheesepork258 kcal per 3 ozRich in Vitamin B12
- Patetruffle flavor278 kcal per 3 ozRich in Vitamin A
- Scrapplepork181 kcal per 3 ozRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.