Hamminced
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6.1 g31%
Trans Fat —
Cholesterol 60 mg20%
Sodium 1,059 mg46%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0.6 mcg3%
Calcium 8.5 mg1%
Iron 0.67 mg4%
Potassium 265 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 224 kcal | 263 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 1.6 g | 1% | 1.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 18 g | 23% | 21 g | |
| Saturated fat | 6.1 g | 31% | 7.2 g | |
| Monounsaturated fat | 8.1 g | 9.6 g | ||
| Polyunsaturated fat | 2.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.61 mg | 50% | 0.71 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.2 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.81 mcg | 34% | 0.95 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.18 mg | |
| Choline | 59 mg | 11% | 69 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.67 mg | 4% | 0.79 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 134 mg | 11% | 157 mg | |
| Potassium | 265 mg | 6% | 311 mg | |
| Sodium | 1,059 mg | 46% | 1,245 mg | |
| Zinc | 1.6 mg | 15% | 1.9 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham
- Hamsliced, regular (approximately 11% fat)139 kcal per 3 ozRich in Thiamin
- Hamsliced, pre-packaged, deli meat (96%fat free, water added)90 kcal per 3 ozRich in Selenium
- Hamchopped, not canned188 kcal per 3 ozRich in Thiamin
- Hamchopped, canned203 kcal per 3 ozRich in Thiamin
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- Hamhoney, smoked, cooked104 kcal per 3 ozRich in Protein
- Hamsmoked, extra lean, low sodium120 kcal per 3 ozRich in Selenium
- Hamturkey, sliced, extra lean, prepackaged or deli114 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Beerwurstbeer salami, pork202 kcal per 3 ozRich in Thiamin
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Bolognapork210 kcal per 3 ozRich in Thiamin
- Mortadellabeef, pork264 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.