Hamsliced, restaurant
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.1 g5%
Trans Fat 0.01 g
Cholesterol —
Sodium 876 mg38%
Total Carbohydrate 2 g1%
Dietary Fiber —
Total Sugars 1.9 g
Protein 17 g
Vitamin D —
Calcium 5.1 mg0%
Iron 0.73 mg4%
Potassium 412 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 121 kcal | ||
| Protein | 17 g | 33% | 20 g | |
| Carbohydrate | 2 g | 1% | 2.4 g | |
| Fiber | — | — | — | |
| Total sugars | 1.9 g | 2.2 g | ||
| Total fat | 3.1 g | 4% | 3.7 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 1.4 g | 1.6 g | ||
| Polyunsaturated fat | 0.57 g | 0.68 g | ||
| Trans fat | 0.01 g | 0.02 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.73 mg | 4% | 0.86 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 209 mg | 17% | 246 mg | |
| Potassium | 412 mg | 9% | 484 mg | |
| Sodium | 876 mg | 38% | 1,030 mg | |
| Zinc | 1.5 mg | 14% | 1.8 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham
- Hamsliced, regular (approximately 11% fat)139 kcal per 3 ozRich in Thiamin
- Hamturkey, sliced, extra lean, prepackaged or deli114 kcal per 3 ozRich in Selenium
- Hamsliced, pre-packaged, deli meat (96%fat free, water added)90 kcal per 3 ozRich in Selenium
- Hamminced224 kcal per 3 ozRich in Thiamin
- Hamchopped, canned203 kcal per 3 ozRich in Thiamin
- Hamchopped, not canned188 kcal per 3 ozRich in Thiamin
- Hamhoney, smoked, cooked104 kcal per 3 ozRich in Protein
- Hamsmoked, extra lean, low sodium120 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Porkcured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil101 kcal per 3 oz (3 oz)Rich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERPork Loin Filets, Lemon Garlic-Flavored132 kcal per 4 ozRich in Protein
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 16, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.