Canadian baconunprepared
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.77 g4%
Trans Fat 0.01 g
Cholesterol 41 mg14%
Sodium 639 mg28%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.77 g
Protein 17 g
Vitamin D 0.09 mcg0%
Calcium 5.1 mg0%
Iron 0.37 mg2%
Potassium 581 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 110 kcal | ||
| Protein | 17 g | 35% | 20 g | |
| Carbohydrate | 1.1 g | 0% | 1.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.77 g | 0.9 g | ||
| Total fat | 2.2 g | 3% | 2.6 g | |
| Saturated fat | 0.77 g | 4% | 0.9 g | |
| Monounsaturated fat | 0.93 g | 1.1 g | ||
| Polyunsaturated fat | 0.4 g | 0.47 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 41 mg | 14% | 48 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.22 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.43 mg | 36% | 0.51 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 6.1 mg | 38% | 7.2 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.37 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.61 mg | |
| Choline | 65 mg | 12% | 76 mg | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.37 mg | 2% | 0.44 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 204 mg | 16% | 240 mg | |
| Potassium | 581 mg | 12% | 683 mg | |
| Sodium | 639 mg | 28% | 751 mg | |
| Zinc | 1 mg | 10% | 1.2 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 32 mcg | 57% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of canadian bacon
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.