Canadian baconcooked, pan-fried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.88 g4%
Trans Fat 0.01 g
Cholesterol 57 mg19%
Sodium 845 mg37%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 24 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 0.48 mg3%
Potassium 850 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 146 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 1.5 g | 1% | 1.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1 g | 1.2 g | ||
| Total fat | 2.4 g | 3% | 2.8 g | |
| Saturated fat | 0.88 g | 4% | 1 g | |
| Monounsaturated fat | 1.1 g | 1.3 g | ||
| Polyunsaturated fat | 0.41 g | 0.49 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.41 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.57 mg | 47% | 0.67 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 8.5 mg | 53% | 10 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 0.43 mcg | |
| Pantothenic acid (B5) | 0.61 mg | 12% | 0.72 mg | |
| Choline | 89 mg | 16% | 105 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 0.48 mg | 3% | 0.56 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 263 mg | 21% | 309 mg | |
| Potassium | 850 mg | 18% | 999 mg | |
| Sodium | 845 mg | 37% | 993 mg | |
| Zinc | 1.5 mg | 13% | 1.7 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 43 mcg | 78% | 50 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of canadian bacon
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.