Pork loinfresh, backribs, bone-in, raw, lean only
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.9 g20%
Trans Fat 0.09 g
Cholesterol 75 mg25%
Sodium 107 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 1 mcg5%
Calcium 29 mg2%
Iron 0.95 mg5%
Potassium 303 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 172 kcal | ||
| Protein | 24 g | 47% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 9.8 g | |
| Saturated fat | 3.9 g | 20% | 3.5 g | |
| Monounsaturated fat | 4.8 g | 4.3 g | ||
| Polyunsaturated fat | 1.7 g | 1.5 g | ||
| Trans fat | 0.09 g | 0.08 g | ||
| Cholesterol | 75 mg | 25% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 0.9 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.2 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.56 mg | 47% | 0.5 mg | |
| Riboflavin (B2) | 0.37 mg | 29% | 0.33 mg | |
| Niacin (B3) | 8.2 mg | 51% | 7.2 mg | |
| Vitamin B6 | 0.53 mg | 31% | 0.47 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.61 mcg | 25% | 0.54 mcg | |
| Pantothenic acid (B5) | 0.97 mg | 19% | 0.86 mg | |
| Choline | 81 mg | 15% | 72 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 26 mg | |
| Iron | 0.95 mg | 5% | 0.84 mg | |
| Magnesium | 19 mg | 5% | 17 mg | |
| Phosphorus | 186 mg | 15% | 165 mg | |
| Potassium | 303 mg | 6% | 268 mg | |
| Sodium | 107 mg | 5% | 95 mg | |
| Zinc | 3.1 mg | 28% | 2.7 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 38 mcg | 68% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 77 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork loin
Nutritionally similar foods
- Porkloin, boneless, raw148 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.