Pork loinfresh, backribs, bone-in, cooked-roasted, lean only
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.3 g26%
Trans Fat 0.14 g
Cholesterol 71 mg24%
Sodium 83 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 1 mcg5%
Calcium 37 mg3%
Iron 0.82 mg5%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 217 kcal | 255 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 18 g | |
| Saturated fat | 5.3 g | 26% | 6.2 g | |
| Monounsaturated fat | 6.5 g | 7.6 g | ||
| Polyunsaturated fat | 2.4 g | 2.8 g | ||
| Trans fat | 0.14 g | 0.16 g | ||
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 1.2 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.48 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg | |
| Niacin (B3) | 6.7 mg | 42% | 7.9 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.43 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 0.75 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.3 mg | |
| Choline | 71 mg | 13% | 83 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 44 mg | |
| Iron | 0.82 mg | 5% | 0.96 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 145 mg | 12% | 171 mg | |
| Potassium | 212 mg | 5% | 249 mg | |
| Sodium | 83 mg | 4% | 98 mg | |
| Zinc | 2.8 mg | 25% | 3.2 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 29 mcg | 52% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork loin
Nutritionally similar foods
- Porkfresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted216 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.