Baconpre-sliced, reduced/low sodium, unprepared
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 33 g43%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 400 mg17%
Total Carbohydrate 0.71 g0%
Dietary Fiber 0 g0%
Total Sugars 0.71 g
Protein 11 g
Vitamin D —
Calcium 3.4 mg0%
Iron 0.36 mg2%
Potassium 430 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 346 kcal | 407 kcal | ||
| Protein | 11 g | 21% | 13 g | |
| Carbohydrate | 0.71 g | 0% | 0.83 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.71 g | 0.83 g | ||
| Total fat | 33 g | 43% | 39 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.37 mg | 2% | 0.43 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.43 mcg | 18% | 0.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 0.36 mg | 2% | 0.42 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 153 mg | 12% | 180 mg | |
| Potassium | 430 mg | 9% | 506 mg | |
| Sodium | 400 mg | 17% | 470 mg | |
| Zinc | 1 mg | 9% | 1.2 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 38 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bacon
- Baconturkey, low sodium215 kcal per 3 ozRich in Niacin
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Baconmeatless49 kcal per 1 oz cooked, yieldRich in Thiamin
- Baconturkey, microwaved313 kcal per 3 ozRich in Vitamin B12
- Baconlettuce, tomato sandwich on wheat240 kcal per 1 sandwich, any sizeRich in Selenium
- Baconlettuce, tomato sandwich on white243 kcal per 1 sandwich, any sizeRich in Selenium
Nutritionally similar foods
- Porkcured, bacon, unprepared444 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.