HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork
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Nutrition Facts
Serving size4 oz (112 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 58 mg19%
Sodium 423 mg18%
Total Carbohydrate 0.94 g0%
Dietary Fiber —
Total Sugars 0.31 g
Protein 21 g
Vitamin D —
Calcium 16 mg1%
Iron 0.67 mg4%
Potassium 344 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (112 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 187 kcal | 167 kcal | ||
| Protein | 21 g | 42% | 19 g | |
| Carbohydrate | 0.94 g | 0% | 0.84 g | |
| Fiber | — | — | — | |
| Total sugars | 0.31 g | 0.28 g | ||
| Total fat | 11 g | 14% | 9.6 g | |
| Saturated fat | 4 g | 20% | 3.6 g | |
| Monounsaturated fat | 5 g | 4.4 g | ||
| Polyunsaturated fat | 0.93 g | 0.83 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 58 mg | 19% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 1.9 mg | 2% | 1.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 14 mg | |
| Iron | 0.67 mg | 4% | 0.6 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | — | — | — | |
| Potassium | 344 mg | 7% | 307 mg | |
| Sodium | 423 mg | 18% | 378 mg | |
| Zinc | 1.7 mg | 15% | 1.5 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.09 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 77 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of hormel always tender
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- HORMEL ALWAYS TENDERPork Tenderloin, Peppercorn-Flavored123 kcal per 4 ozRich in Protein
- HORMEL ALWAYS TENDERPork Tenderloin, Teriyaki-Flavored133 kcal per 4 ozRich in Protein
- HORMEL ALWAYS TENDERPork Loin Filets, Lemon Garlic-Flavored132 kcal per 4 ozRich in Protein
Nutritionally similar foods
- Porkfresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw145 kcal per 3 ozRich in Selenium
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.