HORMELCure 81 Ham
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 43 mg14%
Sodium 883 mg38%
Total Carbohydrate 0.18 g0%
Dietary Fiber —
Total Sugars 0 g
Protein 16 g
Vitamin D —
Calcium 3.4 mg0%
Iron 0.68 mg4%
Potassium 271 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 106 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 0.18 g | 0% | 0.21 g | |
| Fiber | — | — | — | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.1 g | 4% | 3.6 g | |
| Saturated fat | 1 g | 5% | 1.2 g | |
| Monounsaturated fat | 1.5 g | 1.8 g | ||
| Polyunsaturated fat | 0.31 g | 0.37 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 1.4 mg | 2% | 1.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 0.68 mg | 4% | 0.8 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | — | — | — | |
| Potassium | 271 mg | 6% | 319 mg | |
| Sodium | 883 mg | 38% | 1,038 mg | |
| Zinc | 1.7 mg | 15% | 2 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 63 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- Porkcured, ham, extra lean (approximately 4% fat), canned, unheated102 kcal per 3 ozRich in Thiamin
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERPork Loin Filets, Lemon Garlic-Flavored132 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.