Porkcured, ham, extra lean (approximately 4% fat), canned, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

102

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 1.3 g6%

Trans Fat —

Cholesterol 32 mg11%

Sodium 1,067 mg46%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Vitamin D 2 mcg10%

Calcium 5.1 mg0%

Iron 0.8 mg4%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 59%Protein 31%Vitamin B12 29%Niacin 28%Vitamin B6 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	102 kcal		120 kcal
Protein	16 g	31%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.9 g	5%	4.6 g
Saturated fat	1.3 g	6%	1.5 g
Monounsaturated fat	1.9 g		2.2 g
Polyunsaturated fat	0.33 g		0.39 g
Trans fat	—	—	—
Cholesterol	32 mg	11%	38 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	2 mcg	10%	2.3 mcg
Vitamin E	0.14 mg	1%	0.17 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.71 mg	59%	0.84 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	4.5 mg	28%	5.3 mg
Vitamin B6	0.38 mg	23%	0.45 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	0.7 mcg	29%	0.82 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.49 mg
Choline	60 mg	11%	70 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.8 mg	4%	0.94 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	191 mg	15%	224 mg
Potassium	310 mg	7%	364 mg
Sodium	1,067 mg	46%	1,255 mg
Zinc	1.6 mg	15%	1.9 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	12 mcg	22%	15 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	63 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168279 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.