Porkcured, ham, extra lean (approximately 4% fat), canned, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 26 mg9%
Sodium 965 mg42%
Total Carbohydrate 0.44 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 5.1 mg0%
Iron 0.78 mg4%
Potassium 296 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 136 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0.44 g | 0% | 0.52 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4.2 g | 5% | 4.9 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 2.1 g | 2.5 g | ||
| Polyunsaturated fat | 0.37 g | 0.44 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.88 mg | 73% | 1 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 4.2 mg | 26% | 4.9 mg | |
| Vitamin B6 | 0.38 mg | 23% | 0.45 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.71 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.57 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.78 mg | 4% | 0.92 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 178 mg | 14% | 209 mg | |
| Potassium | 296 mg | 6% | 348 mg | |
| Sodium | 965 mg | 42% | 1,135 mg | |
| Zinc | 1.9 mg | 17% | 2.2 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 15 mcg | 27% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, ham, extra lean (approximately 4% fat), canned, unheated102 kcal per 3 ozRich in Thiamin
- Porkcured, ham, boneless, extra lean (approximately 5% fat), roasted123 kcal per 3 ozRich in Thiamin
- Porkcured, ham, regular (approximately 13% fat), canned, roasted192 kcal per 3 ozRich in Thiamin
- Porkcured, ham, boneless, regular (approximately 11% fat), roasted151 kcal per 3 ozRich in Thiamin
- Porkcured, ham, extra lean and regular, canned, roasted142 kcal per 3 ozRich in Thiamin
- Porkcured, ham, center slice, separable lean and fat, unheated229 kcal per 4 ozRich in Thiamin
- Porkcured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted123 kcal per 3 ozRich in Thiamin
- Porkcured, ham, steak, boneless, extra lean, unheated104 kcal per 3 ozRich in Thiamin
Nutritionally similar foods
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERPork Loin Filets, Lemon Garlic-Flavored132 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.