Porkcured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

123

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.5 g8%

Trans Fat —

Cholesterol 45 mg15%

Sodium 824 mg36%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D 0.68 mcg3%

Calcium 6.8 mg1%

Iron 1.3 mg7%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 53%Protein 36%Selenium 30%Vitamin B12 23%Zinc 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	123 kcal		145 kcal
Protein	18 g	36%	21 g
Carbohydrate	1.3 g	0%	1.5 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.7 g	6%	5.5 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	2.2 g		2.6 g
Polyunsaturated fat	0.46 g		0.54 g
Trans fat	—	—	—
Cholesterol	45 mg	15%	53 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.21 mg	1%	0.25 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.64 mg	53%	0.75 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	3.4 mg	21%	4 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.55 mcg	23%	0.65 mcg
Pantothenic acid (B5)	—	—	—
Choline	72 mg	13%	85 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.3 mg	7%	1.5 mg
Magnesium	12 mg	3%	14 mg
Phosphorus	167 mg	13%	196 mg
Potassium	244 mg	5%	287 mg
Sodium	824 mg	36%	969 mg
Zinc	2.4 mg	22%	2.9 mg
Copper	0.07 mg	7%	0.08 mg
Manganese	—	—	—
Selenium	17 mcg	30%	20 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168111 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.