Porkcured, ham, boneless, low sodium, extra lean and regular, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz, boneless (85.05 g)

Amount per serving

Calories

140

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.2 g11%

Trans Fat —

Cholesterol 48 mg16%

Sodium 824 mg36%

Total Carbohydrate 0.43 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.68 mcg3%

Calcium 6.8 mg1%

Iron 1.2 mg7%

Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 52%Protein 37%Selenium 30%Niacin 28%Vitamin B12 24%of Daily Value, per serving

All nutrients

Per 3 oz, boneless (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	140 kcal		165 kcal
Protein	19 g	37%	22 g
Carbohydrate	0.43 g	0%	0.5 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.5 g	8%	7.7 g
Saturated fat	2.2 g	11%	2.6 g
Monounsaturated fat	3.2 g		3.8 g
Polyunsaturated fat	0.92 g		1.1 g
Trans fat	—	—	—
Cholesterol	48 mg	16%	57 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.24 mg	2%	0.28 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.63 mg	52%	0.74 mg
Riboflavin (B2)	0.24 mg	18%	0.28 mg
Niacin (B3)	4.5 mg	28%	5.3 mg
Vitamin B6	0.3 mg	18%	0.35 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.58 mcg	24%	0.68 mcg
Pantothenic acid (B5)	—	—	—
Choline	73 mg	13%	86 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.2 mg	7%	1.4 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	211 mg	17%	248 mg
Potassium	308 mg	7%	362 mg
Sodium	824 mg	36%	969 mg
Zinc	2.2 mg	20%	2.6 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	—	—	—
Selenium	17 mcg	30%	20 mcg
Other
Omega-3 ALA	0.15 g	9%	0.17 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169906 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.