Porkcured, ham, extra lean and regular, canned, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

122

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 2.1 g10%

Trans Fat —

Cholesterol 32 mg11%

Sodium 1,085 mg47%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Vitamin D 0.51 mcg3%

Calcium 5.1 mg0%

Iron 0.77 mg4%

Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 62%Selenium 34%Protein 31%Vitamin B12 28%Niacin 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	122 kcal		144 kcal
Protein	15 g	31%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.3 g	8%	7.5 g
Saturated fat	2.1 g	10%	2.5 g
Monounsaturated fat	3 g		3.6 g
Polyunsaturated fat	0.65 g		0.76 g
Trans fat	—	—	—
Cholesterol	32 mg	11%	38 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.16 mg	1%	0.19 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.75 mg	62%	0.88 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	3.9 mg	24%	4.6 mg
Vitamin B6	0.39 mg	23%	0.46 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	0.68 mcg	28%	0.8 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.46 mg
Choline	58 mg	11%	69 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.77 mg	4%	0.9 mg
Magnesium	14 mg	3%	16 mg
Phosphorus	176 mg	14%	207 mg
Potassium	284 mg	6%	334 mg
Sodium	1,085 mg	47%	1,276 mg
Zinc	1.6 mg	14%	1.8 mg
Copper	0.07 mg	7%	0.08 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	19 mcg	34%	22 mcg
Other
Omega-3 ALA	0.07 g	4%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167885 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.