Porkcured, shoulder, blade roll, separable lean and fat, unheated
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 9 g45%
Trans Fat —
Cholesterol 60 mg20%
Sodium 1,413 mg61%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 7.9 mg1%
Iron 0.93 mg5%
Potassium 333 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 304 kcal | 269 kcal | ||
| Protein | 19 g | 37% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 25 g | 32% | 22 g | |
| Saturated fat | 9 g | 45% | 7.9 g | |
| Monounsaturated fat | 11 g | 9.8 g | ||
| Polyunsaturated fat | 2.6 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.34 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.61 mg | 51% | 0.54 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.22 mg | |
| Niacin (B3) | 3.1 mg | 19% | 2.7 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.26 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 1.5 mcg | 61% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.8 mg | 16% | 0.71 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.9 mg | 1% | 7 mg | |
| Iron | 0.93 mg | 5% | 0.82 mg | |
| Magnesium | 15 mg | 3% | 13 mg | |
| Phosphorus | 225 mg | 18% | 199 mg | |
| Potassium | 333 mg | 7% | 295 mg | |
| Sodium | 1,413 mg | 61% | 1,250 mg | |
| Zinc | 2.7 mg | 24% | 2.4 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.04 mg | 2% | 0.03 mg | |
| Selenium | 25 mcg | 45% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 23% | 0.32 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 67 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, shoulder, blade roll, separable lean and fat, roasted244 kcal per 3 ozRich in Selenium
- Porkcured, shoulder, arm picnic, separable lean and fat, roasted238 kcal per 3 ozRich in Selenium
- Porkcured, separable fat (from ham and arm picnic), unheated492 kcal per 3 ozRich in Thiamin
- Porkcured, ham, whole, separable lean and fat, unheated209 kcal per 3 ozRich in Thiamin
- Porkcured, shoulder, arm picnic, separable lean only, roasted145 kcal per 3 ozRich in Selenium
- Porkcured, separable fat (from ham and arm picnic), roasted502 kcal per 3 ozRich in Thiamin
- Porkfresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried218 kcal per 3 ozRich in Selenium
- Porkcured, ham, center slice, separable lean and fat, unheated229 kcal per 4 ozRich in Thiamin
Nutritionally similar foods
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.