Porkcured, shoulder, blade roll, separable lean and fat, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.1 g36%
Trans Fat —
Cholesterol 57 mg19%
Sodium 828 mg36%
Total Carbohydrate 0.31 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 6 mg0%
Iron 0.76 mg4%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 244 kcal | 287 kcal | ||
| Protein | 15 g | 29% | 17 g | |
| Carbohydrate | 0.31 g | 0% | 0.37 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 20 g | 26% | 23 g | |
| Saturated fat | 7.1 g | 36% | 8.4 g | |
| Monounsaturated fat | 9.4 g | 11 g | ||
| Polyunsaturated fat | 2.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.7 mg | 3% | 3.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.39 mg | 33% | 0.46 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.29 mg | |
| Niacin (B3) | 2 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.89 mcg | 37% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.77 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 0.76 mg | 4% | 0.89 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 133 mg | 11% | 156 mg | |
| Potassium | 165 mg | 4% | 194 mg | |
| Sodium | 828 mg | 36% | 973 mg | |
| Zinc | 2.1 mg | 19% | 2.5 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 24 mcg | 44% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.36 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, shoulder, blade roll, separable lean and fat, unheated304 kcal per 4 ozRich in Vitamin B12
- Porkcured, shoulder, arm picnic, separable lean and fat, roasted238 kcal per 3 ozRich in Selenium
- Porkcured, shoulder, arm picnic, separable lean only, roasted145 kcal per 3 ozRich in Selenium
- Porkcured, separable fat (from ham and arm picnic), roasted502 kcal per 3 ozRich in Thiamin
- Porkfresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted229 kcal per 3 ozRich in Selenium
- Porkcured, separable fat (from ham and arm picnic), unheated492 kcal per 3 ozRich in Thiamin
- Porkfresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried218 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, whole, separable lean and fat, cooked, roasted248 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.