Porkfresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

229

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5.9 g30%

Trans Fat —

Cholesterol 73 mg24%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 1.1 mcg6%

Calcium 24 mg2%

Iron 1.2 mg7%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 53%Thiamin 45%Protein 39%Vitamin B12 31%Zinc 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	229 kcal		269 kcal
Protein	20 g	39%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	16 g	21%	19 g
Saturated fat	5.9 g	30%	7 g
Monounsaturated fat	7 g		8.3 g
Polyunsaturated fat	1.5 g		1.8 g
Trans fat	—	—	—
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0.6 mg	1%	0.7 mg
Vitamin D	1.1 mcg	6%	1.3 mcg
Vitamin E	0.16 mg	1%	0.19 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.54 mg	45%	0.64 mg
Riboflavin (B2)	0.3 mg	23%	0.36 mg
Niacin (B3)	3.5 mg	22%	4.1 mg
Vitamin B6	0.2 mg	12%	0.23 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	0.75 mcg	31%	0.88 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.67 mg
Choline	68 mg	12%	79 mg
Minerals
Calcium	24 mg	2%	28 mg
Iron	1.2 mg	7%	1.5 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	168 mg	13%	197 mg
Potassium	282 mg	6%	332 mg
Sodium	57 mg	2%	67 mg
Zinc	3.4 mg	31%	4 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	29 mcg	53%	34 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168259 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.