Porkfresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.5 g37%
Trans Fat —
Cholesterol 80 mg27%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 16 mg1%
Iron 1 mg6%
Potassium 276 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 270 kcal | 317 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 20 g | 26% | 24 g | |
| Saturated fat | 7.5 g | 37% | 8.8 g | |
| Monounsaturated fat | 9.1 g | 11 g | ||
| Polyunsaturated fat | 2 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 80 mg | 27% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.17 mg | 0% | 0.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.44 mg | 37% | 0.52 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.3 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.35 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.71 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.53 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 194 mg | 16% | 228 mg | |
| Potassium | 276 mg | 6% | 325 mg | |
| Sodium | 60 mg | 3% | 70 mg | |
| Zinc | 2.9 mg | 27% | 3.5 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 29 mcg | 52% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 44 g | 52 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, shoulder, arm picnic, separable lean and fat, cooked, braised200 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, arm picnic, separable lean and fat, raw218 kcal per 4 ozRich in Thiamin
- Porkfresh, shoulder, arm picnic, separable lean only, cooked, roasted194 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, whole, separable lean and fat, cooked, roasted248 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, arm picnic, separable lean only, cooked, braised165 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted229 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, arm picnic, separable lean only, raw136 kcal per 4 ozRich in Thiamin
- Porkfresh, shoulder, whole, separable lean only, cooked, roasted196 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.