Porkfresh, shoulder, whole, separable lean only, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

196

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.1 g20%

Trans Fat —

Cholesterol 77 mg26%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.85 mcg4%

Calcium 15 mg1%

Iron 1.3 mg7%

Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 58%Thiamin 45%Protein 43%Zinc 32%Vitamin B12 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	196 kcal		230 kcal
Protein	22 g	43%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	15%	14 g
Saturated fat	4.1 g	20%	4.8 g
Monounsaturated fat	5.2 g		6.2 g
Polyunsaturated fat	1.1 g		1.3 g
Trans fat	—	—	—
Cholesterol	77 mg	26%	90 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0.51 mg	1%	0.6 mg
Vitamin D	0.85 mcg	4%	1 mcg
Vitamin E	0.21 mg	1%	0.25 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.53 mg	45%	0.63 mg
Riboflavin (B2)	0.31 mg	24%	0.37 mg
Niacin (B3)	3.6 mg	23%	4.3 mg
Vitamin B6	0.27 mg	16%	0.32 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	0.73 mcg	30%	0.86 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.65 mg
Choline	74 mg	13%	87 mg
Minerals
Calcium	15 mg	1%	18 mg
Iron	1.3 mg	7%	1.5 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	188 mg	15%	221 mg
Potassium	294 mg	6%	346 mg
Sodium	64 mg	3%	75 mg
Zinc	3.5 mg	32%	4.2 mg
Copper	0.11 mg	12%	0.12 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	32 mcg	58%	37 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167846 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.