Porkfresh, shoulder, arm picnic, separable lean only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.7 g18%
Trans Fat —
Cholesterol 81 mg27%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 23 g
Vitamin D 0.77 mcg4%
Calcium 7.7 mg1%
Iron 1.2 mg7%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 228 kcal | ||
| Protein | 23 g | 45% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 3.7 g | 18% | 4.3 g | |
| Monounsaturated fat | 5.1 g | 6 g | ||
| Polyunsaturated fat | 1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.26 mg | 0% | 0.3 mg | |
| Vitamin D | 0.77 mcg | 4% | 0.9 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.49 mg | 41% | 0.58 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.36 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.66 mcg | 28% | 0.78 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.59 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 210 mg | 17% | 247 mg | |
| Potassium | 299 mg | 6% | 351 mg | |
| Sodium | 68 mg | 3% | 80 mg | |
| Zinc | 3.5 mg | 31% | 4.1 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.03 mg | 2% | 0.04 mg | |
| Selenium | 33 mcg | 60% | 39 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 51 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, shoulder, arm picnic, separable lean only, cooked, braised165 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, arm picnic, separable lean and fat, cooked, roasted269 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, arm picnic, separable lean only, raw136 kcal per 4 ozRich in Thiamin
- Porkfresh, shoulder, whole, separable lean only, cooked, roasted196 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, arm picnic, separable lean and fat, cooked, braised200 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted197 kcal per 3 ozRich in Thiamin
- Porkfresh, shoulder, arm picnic, separable lean and fat, raw218 kcal per 4 ozRich in Thiamin
- Porkfresh, shoulder, whole, separable lean and fat, cooked, roasted248 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.