Porkfresh, shoulder, arm picnic, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

136

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 1.4 g7%

Trans Fat 0.05 g

Cholesterol 70 mg23%

Sodium 102 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.68 mcg3%

Calcium 12 mg1%

Iron 0.7 mg4%

Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 62%Selenium 49%Protein 46%Niacin 34%Vitamin B6 33%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	136 kcal		120 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.3 g	5%	3.8 g
Saturated fat	1.4 g	7%	1.2 g
Monounsaturated fat	1.9 g		1.6 g
Polyunsaturated fat	0.8 g		0.71 g
Trans fat	0.05 g		0.05 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.6 mcg
Vitamin E	0.19 mg	1%	0.17 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.74 mg	62%	0.66 mg
Riboflavin (B2)	0.31 mg	24%	0.27 mg
Niacin (B3)	5.5 mg	34%	4.8 mg
Vitamin B6	0.55 mg	33%	0.49 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.62 mcg	26%	0.55 mcg
Pantothenic acid (B5)	1.3 mg	25%	1.1 mg
Choline	79 mg	14%	70 mg
Minerals
Calcium	12 mg	1%	11 mg
Iron	0.7 mg	4%	0.62 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	247 mg	20%	219 mg
Potassium	483 mg	10%	427 mg
Sodium	102 mg	4%	90 mg
Zinc	2.7 mg	25%	2.4 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	27 mcg	49%	24 mcg
Other
Omega-3 ALA	0.02 g	2%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	85 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168258 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.