Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

149

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.3 g11%

Trans Fat 0.04 g

Cholesterol 68 mg23%

Sodium 73 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.68 mcg3%

Calcium 16 mg1%

Iron 1.4 mg8%

Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 58%Thiamin 53%Vitamin B12 43%Protein 42%Vitamin B6 35%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	149 kcal		132 kcal
Protein	21 g	42%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.5 g	8%	5.7 g
Saturated fat	2.3 g	11%	2 g
Monounsaturated fat	2.8 g		2.5 g
Polyunsaturated fat	0.7 g		0.62 g
Trans fat	0.04 g		0.04 g
Cholesterol	68 mg	23%	60 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.6 mcg
Vitamin E	0.27 mg	2%	0.24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.63 mg	53%	0.56 mg
Riboflavin (B2)	0.43 mg	33%	0.38 mg
Niacin (B3)	5 mg	31%	4.4 mg
Vitamin B6	0.59 mg	35%	0.52 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	1 mcg	43%	0.91 mcg
Pantothenic acid (B5)	1.8 mg	35%	1.6 mg
Choline	89 mg	16%	79 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	1.4 mg	8%	1.2 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	228 mg	18%	202 mg
Potassium	383 mg	8%	339 mg
Sodium	73 mg	3%	65 mg
Zinc	3.8 mg	35%	3.4 mg
Copper	0.12 mg	13%	0.1 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	32 mcg	58%	28 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	84 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168260 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.