Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

198

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.3 g21%

Trans Fat 0.09 g

Cholesterol 85 mg28%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.94 mcg5%

Calcium 21 mg2%

Iron 1.6 mg9%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Protein 45%Zinc 40%Thiamin 37%Vitamin B12 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	198 kcal		233 kcal
Protein	23 g	45%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	4.3 g	21%	5 g
Monounsaturated fat	5.3 g		6.2 g
Polyunsaturated fat	1.2 g		1.4 g
Trans fat	0.09 g		0.1 g
Cholesterol	85 mg	28%	100 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.94 mcg	5%	1.1 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.45 mg	37%	0.53 mg
Riboflavin (B2)	0.33 mg	25%	0.39 mg
Niacin (B3)	3.3 mg	21%	3.9 mg
Vitamin B6	0.4 mg	24%	0.47 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.77 mcg	32%	0.9 mcg
Pantothenic acid (B5)	1.2 mg	23%	1.4 mg
Choline	92 mg	17%	109 mg
Minerals
Calcium	21 mg	2%	25 mg
Iron	1.6 mg	9%	1.9 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	185 mg	15%	217 mg
Potassium	270 mg	6%	318 mg
Sodium	51 mg	2%	60 mg
Zinc	4.4 mg	40%	5.2 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	38 mcg	70%	45 mcg
Other
Omega-3 ALA	0.04 g	3%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168261 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.