Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

193

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.9 g20%

Trans Fat 0.08 g

Cholesterol 83 mg28%

Sodium 131 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.85 mcg4%

Calcium 22 mg2%

Iron 1.5 mg9%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Protein 47%Zinc 37%Vitamin B12 33%Thiamin 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	193 kcal		227 kcal
Protein	23 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	12 g
Saturated fat	3.9 g	20%	4.6 g
Monounsaturated fat	4.8 g		5.7 g
Polyunsaturated fat	1.1 g		1.3 g
Trans fat	0.08 g		0.09 g
Cholesterol	83 mg	28%	98 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.85 mcg	4%	1 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.36 mg	30%	0.42 mg
Riboflavin (B2)	0.32 mg	25%	0.38 mg
Niacin (B3)	3 mg	19%	3.6 mg
Vitamin B6	0.42 mg	24%	0.49 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.8 mcg	33%	0.94 mcg
Pantothenic acid (B5)	1.2 mg	24%	1.4 mg
Choline	96 mg	17%	113 mg
Minerals
Calcium	22 mg	2%	26 mg
Iron	1.5 mg	9%	1.8 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	199 mg	16%	234 mg
Potassium	330 mg	7%	388 mg
Sodium	131 mg	6%	154 mg
Zinc	4.1 mg	37%	4.9 mg
Copper	0.18 mg	20%	0.21 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	39 mcg	70%	45 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168362 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.