Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

191

% Daily Value*

Total Fat 13 g16%

Saturated Fat 4.4 g22%

Trans Fat 0.12 g

Cholesterol 70 mg23%

Sodium 175 mg8%

Total Carbohydrate 0.18 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.57 mcg3%

Calcium 17 mg1%

Iron 1.1 mg6%

Potassium 442 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 55%Vitamin B12 45%Thiamin 45%Protein 39%Vitamin B6 32%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	191 kcal		169 kcal
Protein	19 g	39%	17 g
Carbohydrate	0.18 g	0%	0.16 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	16%	11 g
Saturated fat	4.4 g	22%	3.9 g
Monounsaturated fat	5.3 g		4.7 g
Polyunsaturated fat	1.6 g		1.4 g
Trans fat	0.12 g		0.1 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.57 mcg	3%	0.5 mcg
Vitamin E	0.24 mg	2%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.54 mg	45%	0.47 mg
Riboflavin (B2)	0.38 mg	29%	0.34 mg
Niacin (B3)	4.3 mg	27%	3.8 mg
Vitamin B6	0.54 mg	32%	0.48 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	1.1 mcg	45%	0.96 mcg
Pantothenic acid (B5)	1.6 mg	32%	1.4 mg
Choline	81 mg	15%	72 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	1.1 mg	6%	0.97 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	238 mg	19%	211 mg
Potassium	442 mg	9%	391 mg
Sodium	175 mg	8%	155 mg
Zinc	3.2 mg	29%	2.8 mg
Copper	0.13 mg	15%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	30 mcg	55%	27 mcg
Other
Omega-3 ALA	0.06 g	4%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168365 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.