Porkfresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

168

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.8 g14%

Trans Fat 0.05 g

Cholesterol 60 mg20%

Sodium 257 mg11%

Total Carbohydrate 0.02 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.51 mcg3%

Calcium 9.4 mg1%

Iron 0.48 mg3%

Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 82%Protein 48%Niacin 46%Thiamin 45%Vitamin B12 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	168 kcal		198 kcal
Protein	24 g	48%	28 g
Carbohydrate	0.02 g	0%	0.02 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8 g	10%	9.4 g
Saturated fat	2.8 g	14%	3.3 g
Monounsaturated fat	3.2 g		3.8 g
Polyunsaturated fat	1.1 g		1.3 g
Trans fat	0.05 g		0.06 g
Cholesterol	60 mg	20%	71 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.36 mg	2%	0.42 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.54 mg	45%	0.64 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	7.3 mg	46%	8.6 mg
Vitamin B6	0.38 mg	23%	0.45 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.62 mcg	26%	0.73 mcg
Pantothenic acid (B5)	0.76 mg	15%	0.89 mg
Choline	65 mg	12%	77 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0.48 mg	3%	0.57 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	261 mg	21%	307 mg
Potassium	494 mg	11%	581 mg
Sodium	257 mg	11%	302 mg
Zinc	1.4 mg	13%	1.7 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	45 mcg	82%	53 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169183 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.