Porkfresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

144

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 1.5 g8%

Trans Fat 0.03 g

Cholesterol 64 mg21%

Sodium 178 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D —

Calcium 8.5 mg1%

Iron 0.54 mg3%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 58%Niacin 55%Protein 49%Thiamin 45%Vitamin B6 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	144 kcal		169 kcal
Protein	25 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.3 g	5%	5 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	2 g		2.4 g
Polyunsaturated fat	0.59 g		0.69 g
Trans fat	0.03 g		0.03 g
Cholesterol	64 mg	21%	75 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.54 mg	45%	0.63 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	8.8 mg	55%	10 mg
Vitamin B6	0.42 mg	24%	0.49 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.44 mcg	18%	0.52 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.79 mg
Choline	84 mg	15%	99 mg
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	0.54 mg	3%	0.63 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	272 mg	22%	320 mg
Potassium	440 mg	9%	517 mg
Sodium	178 mg	8%	209 mg
Zinc	1.7 mg	16%	2 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	32 mcg	58%	38 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167912 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.