Porkfresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

132

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 1.2 g6%

Trans Fat 0.01 g

Cholesterol 58 mg19%

Sodium 314 mg14%

Total Carbohydrate 0.25 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.34 mcg2%

Calcium 7.9 mg1%

Iron 0.46 mg3%

Potassium 607 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 98%Niacin 55%Thiamin 49%Protein 48%Vitamin B6 33%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	132 kcal		117 kcal
Protein	24 g	48%	21 g
Carbohydrate	0.25 g	0%	0.22 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.9 g	5%	3.5 g
Saturated fat	1.2 g	6%	1.1 g
Monounsaturated fat	1.4 g		1.3 g
Polyunsaturated fat	0.43 g		0.38 g
Trans fat	0.01 g		0.01 g
Cholesterol	58 mg	19%	51 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.3 mcg
Vitamin E	0.26 mg	2%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.59 mg	49%	0.52 mg
Riboflavin (B2)	0.24 mg	18%	0.21 mg
Niacin (B3)	8.8 mg	55%	7.8 mg
Vitamin B6	0.56 mg	33%	0.5 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.46 mcg	19%	0.41 mcg
Pantothenic acid (B5)	0.85 mg	17%	0.75 mg
Choline	63 mg	12%	56 mg
Minerals
Calcium	7.9 mg	1%	7 mg
Iron	0.46 mg	3%	0.41 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	298 mg	24%	264 mg
Potassium	607 mg	13%	537 mg
Sodium	314 mg	14%	278 mg
Zinc	1.4 mg	13%	1.3 mg
Copper	0.05 mg	6%	0.05 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	54 mcg	98%	48 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169181 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.