Porkfresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

145

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.7 g8%

Trans Fat 0.01 g

Cholesterol 60 mg20%

Sodium 268 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.51 mcg3%

Calcium 7.7 mg1%

Iron 0.48 mg3%

Potassium 517 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 86%Protein 50%Niacin 47%Thiamin 47%Vitamin B12 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	145 kcal		170 kcal
Protein	25 g	50%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.9 g	6%	5.7 g
Saturated fat	1.7 g	8%	2 g
Monounsaturated fat	2 g		2.3 g
Polyunsaturated fat	0.67 g		0.78 g
Trans fat	0.01 g		0.02 g
Cholesterol	60 mg	20%	70 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.37 mg	2%	0.43 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.56 mg	47%	0.66 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	7.6 mg	47%	8.9 mg
Vitamin B6	0.4 mg	23%	0.47 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.58 mcg	24%	0.68 mcg
Pantothenic acid (B5)	0.78 mg	16%	0.92 mg
Choline	67 mg	12%	79 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	0.48 mg	3%	0.56 mg
Magnesium	25 mg	6%	29 mg
Phosphorus	270 mg	22%	317 mg
Potassium	517 mg	11%	608 mg
Sodium	268 mg	12%	315 mg
Zinc	1.5 mg	13%	1.7 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	47 mcg	86%	56 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168364 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.