Porkfresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

103

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 1.1 g5%

Trans Fat 0.03 g

Cholesterol 48 mg16%

Sodium 196 mg9%

Total Carbohydrate 0.26 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D 0.17 mcg1%

Calcium 4.3 mg0%

Iron 0.82 mg5%

Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Thiamin 56%Niacin 39%Protein 37%Vitamin B6 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	103 kcal		121 kcal
Protein	18 g	37%	22 g
Carbohydrate	0.26 g	0%	0.31 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.1 g	4%	3.7 g
Saturated fat	1.1 g	5%	1.3 g
Monounsaturated fat	1.2 g		1.4 g
Polyunsaturated fat	0.45 g		0.53 g
Trans fat	0.03 g		0.04 g
Cholesterol	48 mg	16%	57 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.06 mg	0%	0.07 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.67 mg	56%	0.78 mg
Riboflavin (B2)	0.3 mg	23%	0.36 mg
Niacin (B3)	6.3 mg	39%	7.4 mg
Vitamin B6	0.52 mg	30%	0.61 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.41 mcg	17%	0.48 mcg
Pantothenic acid (B5)	0.71 mg	14%	0.83 mg
Choline	62 mg	11%	73 mg
Minerals
Calcium	4.3 mg	0%	5 mg
Iron	0.82 mg	5%	0.97 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	268 mg	21%	315 mg
Potassium	479 mg	10%	563 mg
Sodium	196 mg	9%	230 mg
Zinc	1.7 mg	15%	2 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	39 mcg	70%	45 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	62 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169185 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.